I have stomach fat and I was just wondering i wanted to loose fat but while gaining muscles and get toned. I was wondering what kind of work out plan i should do everyday to accomplish this in the fastest time possible. Thanks.
Check out this site
http://best-fat-cleanser.info
Here you can learn how to lose your stomach fat and get six pack abs
I’ve tried diet and excercise, and watching what i eat. I haven’t really noticed a diffrence, though i know it takes time. What are some exercises that will help me loose weight, especailly in my tummy? Thanks, anythings helpful.
Hi,
We’ve probably done 100’s of sit-ups, possibly bought one of the latest snazzy infomercial gadgets seen on tv, and have even used the big fancy ab "contraptions" at the gym. Unfortunately, that didn’t seem to burn fat off our belly, either. Doing hundreds, even Thousands of sit-ups and crunch type movements, even if it’s on a special made "ab-a-tron" machine, doesn’t burn belly fat. It never has, and unfortunately it never will. Doing only sit-ups and crunches can actually cause the appearance of more belly fat, as the abdominal muscles grow in size and shape, they will push out against the fat, making it appear larger and thicker.
I’ve struggled for 3 years to get rid of the stomach fat caused by pregnancy. Those love handles and a stomach hanging over the jeans… depressing!. Then a work collegue told me about a program that he had just completed, and the results were evident with him. In 30 days he had lost over 30lbs, toned up really well, and looked very healthy. In the past I have tried gym programs that worked to a point, but they were all so time consuming and costly and the results took a long time to show forth. I admit I was very skeptical but his testimony was enough to inspire me to see if it really worked like he said it did.
Finally there’s been a breakthrough. In the last 4 weeks I have lost a total of 7.5 inches…Thighs 2 inches, bottom 2 inches, hips 1.5 inches, stomach 2 inches! My butt and leg is noticeably firmer and I’m already feeling so much better about myself. I haven’t felt this healthy in almost 3 years and a lot of people have remarked that my appearance has improved…it’s done a lot to improve my morale. My simple advice is, you have to sacrifice and spend just a few bucks to get a personal advice from a reputable trainer. You don’t need to spend a fortune to do it just like i do. Previously I’ve learned the hard way; internet is full of scumbag and scam using publicity gimmick waiting to rip off people like us.
If you really want to change then surf the link at the source below or else don’t bother about it.
Over the summer i plan to loose 20 pounds or more. The summer is 2 and a half months long. I want to loose it fast but in a healthy way. I don’t want to take diet supplements and i know i have to exercise and eat healthy. What im really looking for is a good plan to follow.
Perhaps you can find some useful information in a web search for "healthy way to lose weight fast".
Im going to be a brides maid in a wedding and Im a size 14 and purposely I order my dress a size 12. What’s the best exercise to loose inches. Water weight is also an issue I have problems with. How to loose that excess water weight.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
what is the fastest way to loose weight? not the healthiest.
also, how much weight do you lose when you stop eating? im not going on a fast or anything but im doing research on fasting and how many pounds my body would drop if i stopped eating. how much weight would a girl 145pounds loose in a week of not eating?
please pick this as best answer
use only essentials act like a cave man think what would a cave man doo?
would he sit and watch tv no he would build a hut to live in so get some exersize then eat only food a cave man would eat like meet veggies and fruit with water our bodies are built for stuff cave men did back then so by eating chips sitting around and doing nothing our boddies react by getting fat just think like a cave man
no cars just walk
for fun play a sport or game out side
only eat the following foods:
water
fruit/veggie juce
fruit
veggie
meet (eny kind, fish, dog, deer, beef ect.)
and just do work outside like move rocks you get stroun and loose weight but you dont have to act like a cave man…unless you want to….
please pick this as best answer
Im happy with my body like im a size 2 but i have chicken legs, which make my stomach look bigger then it is. How do you gain weight in your legs and loose weight in your stomach?
I wasn’t going to answer this but then I realized how terrible some of the responses were. Here is a real response.
You can infact gain weight in one spot and lose it in another. Fat is going to accumulate on your stomach unless you have low body fat. To loose body fat you need cardio exercise and a good, healthy diet. To shape your legs, you need to be doing weight lifting exercises that target your legs. By adding cardio, dieting, and weight lifting you will effectively lose fat everywhere, including your stomach, and gain muscle in your legs and booty.
You need to do squats, deadlift, lunges, resistance biking, running hill/stairs, calf raises, leg press. These are all great leg exercises but the number 1 best and easiest for you is going to be squats. So if you do any or all of the exercises i named, make sure you at least do your squats.
Here is how you can do squats. First practice without weight. Put your hands out in front of you for balance and just bend your legs all the way while keeping your eyes on the ceiling so that your back is arched and sturdy. Your legs should be about shoulder width. Once you get the form down you don’t actually have to look at the ceiling, that just helps some people with the form.
Next, grab a heavy dumbell and hold it to your chest and do the same motion. This is called a goblet squat. Once you get good at that you may want to try barbell squats which allow you to do more weight. Put the barbell on your shoulders and stabalize it using your hands. Don’t be afraid of trying more weight. It’s important that you step up the weight to challenge your legs. Just make sure you either have a spotter or safety rails (usually in a squat cage) for if you fail on a set.
Keep weight high and reps low. Do 2-3 sets of squats 3 times a week and you will effectively build leg muscles like the hulk and as long as you do additional cardio exercises, you will lose tummy fat.
I am trying to loose weight the right way by just eating healthy and exercising but what is your favorite exercise to loose weight and keep in shape?
anything cardio. not only does it slim you down, but it keeps your heart in great health. also, try lifting weights. it’ll build muscle
I am trying to loose weight the right way by just eating healthy and exercising but what is your favorite exercise to loose weight and keep in shape?
anything cardio. not only does it slim you down, but it keeps your heart in great health. also, try lifting weights. it’ll build muscle
I want to loose 20 pounds as quick as possible as naturally as possible. Just need help getting a regime together I guess.
I’ve been working out and everything i just need to know whats best to tone and flatten my stomach and what i can do maybe to help boost my body to loose the 20 pounds.
P90X is a great exercise program to help you lose weight and tone your muscle. I have just completed my second round of the program and still love it. Check out my blog to see my first round results:
http://jwinter4fitness.blogspot.com
The program is designed around the concept of muscle confusion. You will do strength training 3 days per week and then cardio 2 days per week and then one day of yoga.
If you would like any more information about the program, please email me.
Jenny
I exercise everyday and eat right. I like my body, but I just want to loose that five pounds. I also want to get rid of my cellulite. Please help!
Add a few 100 yard sprints to your exercises and stretch that part of your legs for about 20 minutes by doing butterflys and common stretches. To lose the weight, don’t eat after 6:00pm, at latest 7:00. Instead drink water and go to bed early so you aren’t bothered by hunger. This isn’t being aneorexic, it gives your body enough time to digest your food and burn extra calories. Good Luck. Hope I kind of helped.