Comments for Tea

Comment on What is the quickest way to loose wieght besides drugs? by Jamil

Jamil — Fri, 12 Mar 2010 13:49:59 +0000

drink water do cardio and eat lots of fiber
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Comment on What is the quickest way to loose wieght besides drugs? by ko.p

ko.p — Fri, 12 Mar 2010 13:18:59 +0000

key to losing weight is first of all drink plenty of water. this helps. try taking a good multivitamin tablet as it helps with your metabolism
a good diet would include a lot of protein, try to reduce your carbs intake. eat your 5-a-day.
you need to make sure you do a lot of cardio when you can. not just in the gym but during the whole day. ie instead of taking escalators/lifts, take the stairs.
as cardio gets very boring, try liven it up by doing different excersize machines etc you could undertake a sport that you enjoy, or want to do, ie boxing is very very good for cardio, because it tires u out to the max! soon as you do ur cardiom make sure u eat a good healthy
also which is very key to lose weight is to have small meals at frequent times instead of big meals less frequent.
hope this helps, and all the best with ur training
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Comment on What is the quickest way to loose wieght besides drugs? by dragonair

dragonair — Fri, 12 Mar 2010 12:53:59 +0000

First of all, drugs don’t make you lose weight.
Chemicals can inhibit appetite, which causes your eating to cease, which subsequently causes weight loss.

The only way to lose weight is to metabolize more calories than you are consuming.

Healthy eating (which includes drinking water, at least 2.0-L a day), and moderate exercise are truly the keys to weight loss.

If you wish to lose weight, you should drastically limit your intake of refined carbohydrates (sugar, white bread, etc.). If you currently eat white bread, stop immediately, as white bread is notorious for being an "anti-nutrient". Replace white breads with whole grain breads. Whole grain cereal, not laden with sugar, is also a healthy choice of grain.

If you drink or consume high-fat dairy products, opt for the lower fat, lower calorie versions. There is virtually no difference – aside from fat and calorie content – between low-fat and high-fat milk. Soy products are an excellent, vitamin-rich alternative to milk products.

Reduce your intake of red meat, and try to limit your overall consumption of meat altogether.

Fresh fruits and vegetables are delicious, healthy, and vital for weight loss. Stock up on many different varieties, and eat these instead of eating sugary snacks.

On the snack note, if you are a fan of potato chips, do not eat them. Try eating apple chips instead ~ They definitely fill the void.
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Comment on What is the quickest way to loose wieght besides drugs? by ckmulkey89

ckmulkey89 — Fri, 12 Mar 2010 12:42:59 +0000

Your best option is to seek medical advice on this one. What may work for one individual doesn't always work best for someone else. I recently lost 30 pounds in about 8 weeks but my diet was monitored by a nutritionist. What I did was visit the nutritionist once a week and I would receive a Vitamin B12 injection only along with a dietary supplement. The key to losing weight is drinking a lot of water. What most people don't tell you is that the colder the water when you drink it, the more calories your body burns because your body heats the water up to a certain point and it has to work harder to do that so you shed those calories quicker. My exercise program consisted of taking advantage of my Wii. I purchased Wii sports and did yoga and aerobics for 30 minutes each day. Swimming is another good activity to do in order to lose weight. Stay away from red meats except for maybe twice a week and try to eat at least 5 small meals a day. It is important to eat breakfast then a small snack in between breakfast and lunch. Lunch should be your largest meal and healthiest. Then a snack between lunch and dinner. Then dinner should always be eaten by seven in the evening. If you find you're still hungry after dinner, drink a full glass of ice water, wait 20 minutes and if you're still hungry, eat another small snack. Keep in mind, only eat meat that is baked, broiled, boiled or grilled. No fried foods. Good luck and I hope this works.
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Comment on Is tea good for a golden pothos and peace lily? by Digger

Digger — Fri, 12 Mar 2010 12:24:59 +0000

my father in law used nothing but cold tea on his houseplants and they were brilliant. I have tried to do the same but without such spectacular result. Perhaps he used a special tea!!!!!!!!!!
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Comment on Can valerian root capsules be purchased at a CVS by a minor? by The Bees Knees

The Bees Knees — Fri, 12 Mar 2010 12:23:59 +0000

GNC has Valerian capsules.
Also try herbal stores.
I used to take it and drink the tea also.

One thing to consider is, do you drink caffeine(coffee,tea,soda, energy drinks) or eat chocolate? I would try eliminating caffeine altogether to help insomnia.

Good Luck!
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Comment on What is the key if you move from the tonic (G major) to the dominant? by Rachel _Not_Idiot

Rachel _Not_Idiot — Fri, 12 Mar 2010 12:21:59 +0000

Yes, you were correct.
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Comment on Is tea good for a golden pothos and peace lily? by Theamaryllisqueen

Theamaryllisqueen — Fri, 12 Mar 2010 12:02:59 +0000

Yes my mother used to put tea in her pothos and peace lilyes and still does the plant seems to like something in the tea, but i don't know what it is?
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Comment on Can valerian root capsules be purchased at a CVS by a minor? by batraylover

batraylover — Fri, 12 Mar 2010 12:00:59 +0000

Yes you can purchase it at CVS, if your CVS sells it. If not, go to a health food store. There are no age requiremenets on the purchase of Valerian Root Capsules. Seriously though, they don't work for everyone (myself included). I would recommend Nature Made Sleep instead. It's all natural, safe, non habit forming, and will get you a good night's sleep.
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Comment on What is the quickest way to loose wieght besides drugs? by alexa3

alexa3 — Fri, 12 Mar 2010 12:00:59 +0000

Don't drink soda and avoid fast food!!!!!!! Also anything that comes in wrappers like chips, candy, etc.
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