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How to loose fat on my body while gaining muscles from the arms and stomach?

I have stomach fat and I was just wondering i wanted to loose fat but while gaining muscles and get toned. I was wondering what kind of work out plan i should do everyday to accomplish this in the fastest time possible. Thanks.

Lose fat: diet + cardio
Build muscle: weight-bearing/resistance exercise

If you want to do it really fast, find a doctor who’ll prescribe you steroids and meth.

This entry was posted on Friday, November 6th, 2009 at 6:23 pm and is filed under loose. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How to loose fat on my body while gaining muscles from the arms and stomach?”

  1. Jonas S Says:
    November 6th, 2009 at 11:33 pm

    Lose fat: diet + cardio
    Build muscle: weight-bearing/resistance exercise

    If you want to do it really fast, find a doctor who’ll prescribe you steroids and meth.
    References :

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